Let’s Talk about Stress... and Ways to Manage it for a Better Life

Stress is a funny thing. It can be something that helps motivate you to get your work done. However, if stress builds without an outlet for relieving it, it can impact you mentally and physically. So, let’s talk about stress and the importance of self-care. A variety of practical techniques will be presented that can be used to manage stress and improve health and well-being. Setting boundaries, time management, and the importance of accountability will also be discussed.