Yoga for Stability

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Program Type:

Health & Wellness, Seniors

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Click here to fill out the release form online, or click on the link to the PDF under Attachments on the right return it to the Library.

This program will be offered in-library only, no virtual option available. Joan Zigulich of Yoga Pathway, LLC will lead this balance class focusing on strength, posture, breath, and more to help prevent falls. We will use a chair and practice at our comfort level, no yoga experience is necessary.