1 pm Chair Yoga Fall 1

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Program Type: Health & Wellness
Age Group: Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series and will receive a reminder email before each event.
Registration for this event will close on October 23, 2019 @ 9:00pm.
There are 3 seats remaining.

Event Details

Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a Chair Yoga practice to boost your energy and get your joints moving. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair. You’ll end the practice feeling refreshed and renewed, with a sense of ease in body and mind. Perfect for anyone who is new to yoga and would like to give it a try, also seniors and office workers. $12 for the 6-week session.

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