This event is in the "Adults" group
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Library Branch:
Evergreen Park Public Library
Room:
Virtual
Age Group:
Adults
Program Type:
Health & Wellness,
Seniors
Registration Required
Event Details:
Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a chair yoga practice through Zoom. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.