Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a chair yoga practice through Zoom. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

The New Year is a time to create a clean slate and to bring joy, peace, and relaxation into your daily life. Using Zoom, join Dr. Andrew Vidich, educator, author, international speaker, and long time meditator for this powerful workshop.