Improving Your Life through Meditation

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Program Type: Health & Wellness
Age Group: Adults
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Event Details

Meditation can bring about a sense of calm and balance that benefits your emotional, physical and spiritual well-being. It is easy to learn and can have many lasting and beneficial effects.   After you meditate the benefits don’t end when your session ends.  Join Renate Lanotte, MS LCSW psychotherapist and longtime meditator, for this enjoyable and informative workshop.