Health & Wellness
What are the qualities that lead to success in any field? Patience and perseverance are necessary qualities in developing new habits. Controlling the mind is a key factor when learning to succeed. Join Renate Lanotte (MS LCSW) Psychotherapist, who will talk about the factors needed to enhance your meditation practice. She will explore with you some creative ways to develop accuracy and focus to improve your concentration. There will even be a short meditation sitting.