It is now being recognized that the practice of meditation contributes to a more positive, lifestyle. By incorporating meditation in our lives we can have more harmonious relationships. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Meditation can support us with our daily interactions and everyday living so we are not reactive to the stresses and strains but are able to cope with them from a different angle of vision with kindness and love. Through first hand demonstrations of this simple yet highly effective method you will discover the key to profound personal growth. Join Renate Lanotte, MS LCSW for this engaging workshop.