Meditation can wash away a day’s stress and bring about inner peace. It is easy to learn and can have many lasting and beneficial effects. Meditation can bring about a sense of calm and balance that benefits both your emotional and physical well-being which will impact your overall health. After you meditate the benefits don’t end when your session ends. Join Renate Lanotte, MS LCSW who has been meditating for over 30 years for this enjoyable workshop.