Overcome Stress and Anxiety During These Challenging Times

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Health & Wellness

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Program Description

Event Details

Be sure to download the attached files about meditation from Dr. Mark Young, your instructor.

Zoom call information:   

Topic: Overcoming Stress and Anxiety During These Challenging Times
Time: May 20, 2020 06:30 PM Central Time (US and Canada)

Join Zoom Meeting

Meeting ID: 872 4083 5812
Password: 837624

We are living in a time that often feels confusing and stressful. Incorporating meditation in our lives can be the change that can make a big difference in our life and in the lives of others. By tapping into the power of meditation we can learn a powerful technique that is life changing. Through meditation we can experience a profound peace, bliss and happiness unlike any we can find in the world. We can calm the body and the mind. Participants will have a chance to try this simple meditation technique which is the secret to profound personal well-being and global healing. Please join Dr. Mark Young for this engaging workshop. 

Mark Young Ph.D, Professor Emeritus at the University of Central Florida has worked as a therapist in community mental health, college counseling centers, private practice and corrections for over 20 years.  He is  the author of five textbooks including the widely used techniques book, Learning the Art of Helping from Pearson. He has been a state and national leader in mental health counseling and is Past President of the Association for Spiritual, Ethical and Religious Values in Counseling. Dr. Young has been a meditator for 40 years and has taught meditation to hundreds of individuals in educational and professional settings.