Detox Your Mind Through Meditation

Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life. They seek wellness as detoxing has become mainstream.  Many of us tend to our physical well being but there is a very important aspect of ourselves that we ignore which is the health of our mind. We need to detoxify our minds. This world we live in is a stressful place and there are many factors that can have a negative impact on our daily lives. By befriending our minds we can wipe the slate clean and detoxify our negative thought patterns and calm the body.  Join Dr. Frank Pawlowski long-time meditator and learn how to implement a simple yet very powerful meditation technique that can be life-changing.  

Frank Pawlowski Ed.D. is an Assistant Superintendent of Business and Finance now retired from a New York State Public School District. He also filled the role of an Adjunct Professor of School Administration in the Graduate School of Education at Iona College. He has been a practitioner of meditation since 1972 and since 2004 he has been giving Workshops on the Benefits of Meditation. 

Click on the right of the screen in the section labeled "Attachments"  for the handout for this program.

Join Zoom Meeting
https://us02web.zoom.us/j/83895401367?pwd=Z2dKZTJoeGo4RjB0Rytwck11VlUwdz09

Meeting ID: 838 9540 1367
Passcode: 747797