Chair Yoga With Joan Z.

12:00pm - 1:00pm
Adults
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Evergreen Park Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Seniors
Required
Seats Remaining: 25
Event Details:

Certified yoga instructor Joan Zigulich of Yoga Pathway will lead you in a chair yoga practice through Zoom. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

RESCHEDULED FOR MARCH 25 - Start the New Year with Meditation

6:30pm - 7:45pm
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Evergreen Park Public Library
Room: Virtual
Event Details:

The New Year is a time to create a clean slate and to bring joy, peace, and relaxation into your daily life. Using Zoom, join Dr. Andrew Vidich, educator, author, international speaker, and long time meditator for this powerful workshop.