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SUMMARY:Choga (Chair Yoga) with Joan Z.
UID:86133
DTSTAMP:20260306T091300Z
DTSTART:20251029T170000Z
DTEND:20251029T180000Z
LOCATION:9400 S. Troy Ave.\nEvergreen Park IL 60805
ROOM: Meeting Room
DESCRIPTION:Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, 
 will lead you in a chair yoga practice, This gentle form of yoga consists 
 of simple movements to strengthen and stretch the whole body all while sea
 ted in a chair. You’ll end the practice feeling refreshed and renewed, w
 ith a sense of ease in body and mind. Perfect for anyone new to yoga and w
 ould like to try it, as well as seniors and office workers. You must fill
  out a release form if you haven't filled one out since January 2025.
  Click here to fill out the release form online, or click on the link to
  the PDF under Attachments on the right to download and return it to the L
 ibrary.  
URL:https://evergreenparklibrary.librarymarket.com/event/choga-chair-yoga-
 joan-z-86133
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