Chair Yoga With Joan Z. Spring 2

Program Type:

Health & Wellness, Seniors

Age Group:

Adults
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Program Description

Event Details

Click here to fill out the release form online, or click on the link to the PDF under Attachments on the right return it to the Library.

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC will lead you in a chair yoga practice on Zoom. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair. You’ll end the practice feeling refreshed and renewed, with a sense of ease in body and mind. Perfect for anyone who is new to yoga and would like to give it a try, also seniors and office workers. 

Include an email in your registration.

You must fill out a release form if you haven't done so within the past year. A release form must be signed before Zoom information is emailed to you.

 

 

Further Information

If you have trouble connecting to the event, check the library website (evergreenparklibrary.org) or the event calendar (https://evergreenparklibrary.librarymarket.com/), or your email for updated information.