Virtual: Detox Your Mind Through Meditation

Many people are seeking wellness and participate in detoxification regimens that cleanse the body by eliminating toxins. Detoxing has become mainstream. While we tend to our physical well-being we often overlook the health of our mental or inner well-being. By detoxing our mind we can improve our thought patterns which will calm the mind and bring about mental wellness and inner peace. Join Eileen Carlotto a long-time meditator, and learn how to implement a simple yet powerful meditation technique that can be life changing. 

Eileen Carlotto is a recently retired middle-school art teacher, author, and illustrator.

With over 40 years of meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world-renowned meditation teacher and has been to India many times to deepen her practice and share this technique with others.

Eilee wrote Through the Stars, an illustrated book for young children. 

Eileen has demonstrated how, in the middle of your daily schedule, you can integrate your meditation practice into your own busy life.