Age Group:
Adults
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Program Description
Event Details
Participants in this session will engage in the mindfulness practice of Heartwork Journaling and will include a modified form of the ancient art of Japanese kintsugi, or "golden repair". The relationship with the self is the focus of this interactive session. Come, sit in stillness, create some art, and appreciate what is beautifully broken. A note to participants - this practice is NOT about the artwork, it is about your heartwork. The facilitator, Debra Vinci, is an Associate Professor, certified Mindfulness Meditation Teacher, certified Heartwork Journaling instructor, certified Veriditas Labyrinth Facilitator, and certified Life Coach.