Mindful Moments: Breathing, Listening, and Awareness

Program Type:

Seniors

Age Group:

Adults
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Event Details

Mindfulness can be an important part of your self-care routine. Practicing mindfulness techniques may help you reduce your stress and increase your awareness of the present moment. In this session, come and explore several mindfulness practices including mindful breathing, listening, and awareness. Come prepared to participate and learn some easy mindfulness techniques!