Spring 1 Choga (Chair Yoga) with Joan Z.

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Program Description

Event Details

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair. You’ll end the practice feeling refreshed and renewed, with a sense of ease in body and mind. Perfect for anyone who is new to yoga and would like to give it a try, also seniors and office workers. 

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