Spring 1 Choga (Chair Yoga) with Joan Z.

Program Type:

AgeOptions, Health & Wellness, Seniors

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration is closed because no more seats are available.

Event Details

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair. You’ll end the practice feeling refreshed and renewed, with a sense of ease in body and mind. Perfect for anyone who is new to yoga and would like to give it a try, also seniors and office workers. 

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You must fill out a release form if you haven't filled one out since January 2024. Click here to fill out the release form online. or click on the link to the PDF under Attachments on the right to download and return it to the Library.