Virtual Meditation: Relieve Stress through Mediation

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Relieve Stress Through Meditation

When uncertainty surrounds us, there is a way to discover peace and stability within us through meditation.  By focusing your attention within, you can tap into an abundant source of peace and calm, that can enhance clarity of thought, relieve stress and improve physical, mental and emotional health. Join Arlene Samsel  long time meditator for this powerful workshop. There will even be a chance to try this out.

Arlene Samsel

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate. 

She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.