Zoom Fall 1 Choga (Chair Yoga) with Joan Z.

Program Type:

Health & Wellness, Seniors

Age Group:

Adults
Registration for this event will close on October 23, 2024 @ 12:00pm.
There are 30 seats remaining.

Event Details

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. THERE IS NO CLASS ON WEDNESDAY, OCTOBER 2.

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair. You’ll end the practice feeling refreshed and renewed, with a sense of ease in body and mind. Perfect for anyone new to yoga and would like to give it a try, as well as seniors and office workers. 

You must fill out a release form if you haven't filled one out since January 2024. Click here to fill out the release form online, or click on the link to the PDF under Attachments on the right to download and return it to the Library.

 

 

 

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