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Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.
You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below.
Mental health affects us all year. Take a moment to prioritize yourself, and learn more about it with the Genesis Therapy Group.
May 20 Healthy relationships and Self-Care
Sometimes, life can be stranger than fiction. Join this monthly book club to discuss nonfiction titles.