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Chair yoga

Choga (Chair Yoga) with Joan Z.

Wednesday, October 22, 2025 at 12:00pm - 1:00pm
Meeting Room at Evergreen Park Public Library
Program Type:
AgeOptions, Health & Wellness, Seniors
Age Group:
Adults

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Registration Required
Library Branch: Evergreen Park Public Library
Room: Meeting Room
Age Group: Adults
Program Type: AgeOptions, Health & Wellness, Seniors
Registration Required
Event Details:

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Chair yoga

Zoom Choga (Chair Yoga) with Joan Z.

Wednesday, October 22, 2025 at 12:00pm - 1:00pm
Virtual at Evergreen Park Public Library
Program Type:
Health & Wellness, Seniors
Age Group:
Adults

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Registration Required
Virtual Event
Library Branch: Evergreen Park Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Seniors
Registration Required
Event Details:

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Chair yoga

Choga (Chair Yoga) with Joan Z.

Wednesday, October 29, 2025 at 12:00pm - 1:00pm
Meeting Room at Evergreen Park Public Library
Program Type:
AgeOptions, Health & Wellness, Seniors
Age Group:
Adults

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Registration Required
Library Branch: Evergreen Park Public Library
Room: Meeting Room
Age Group: Adults
Program Type: AgeOptions, Health & Wellness, Seniors
Registration Required
Event Details:

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Chair yoga

Zoom Choga (Chair Yoga) with Joan Z.

Wednesday, October 29, 2025 at 12:00pm - 1:00pm
Virtual at Evergreen Park Public Library
Program Type:
Health & Wellness, Seniors
Age Group:
Adults

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Registration Required
Virtual Event
Library Branch: Evergreen Park Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Seniors
Registration Required
Event Details:

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Chair yoga

Choga (Chair Yoga) with Joan Z.

Wednesday, November 5, 2025 at 12:00pm - 1:00pm
Meeting Room at Evergreen Park Public Library
Program Type:
AgeOptions, Health & Wellness, Seniors
Age Group:
Adults

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Registration Required
Library Branch: Evergreen Park Public Library
Room: Meeting Room
Age Group: Adults
Program Type: AgeOptions, Health & Wellness, Seniors
Registration Required
Event Details:

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Chair yoga

Zoom Choga (Chair Yoga) with Joan Z.

Wednesday, November 5, 2025 at 12:00pm - 1:00pm
Virtual at Evergreen Park Public Library
Program Type:
Health & Wellness, Seniors
Age Group:
Adults

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Registration Required
Virtual Event
Library Branch: Evergreen Park Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Seniors
Registration Required
Event Details:

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Chair yoga

Choga (Chair Yoga) with Joan Z.

Wednesday, November 12, 2025 at 12:00pm - 1:00pm
Meeting Room at Evergreen Park Public Library
Program Type:
AgeOptions, Health & Wellness, Seniors
Age Group:
Adults

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Registration Required
Library Branch: Evergreen Park Public Library
Room: Meeting Room
Age Group: Adults
Program Type: AgeOptions, Health & Wellness, Seniors
Registration Required
Event Details:

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Chair yoga

Zoom Choga (Chair Yoga) with Joan Z.

Wednesday, November 12, 2025 at 12:00pm - 1:00pm
Virtual at Evergreen Park Public Library
Program Type:
Health & Wellness, Seniors
Age Group:
Adults

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Registration Required
Virtual Event
Library Branch: Evergreen Park Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Seniors
Registration Required
Event Details:

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Head Strong

Wednesday, November 12, 2025 at 2:00pm - 3:00pm
Meeting Room at Evergreen Park Public Library
Program Type:
Seniors
Age Group:
Adults

Did you know that a healthy diet and exercise benefit both the body and the brain? In this session, many lifestyle factors that contribute to brain health will be discussed. 

Registration Required
Library Branch: Evergreen Park Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Seniors
Registration Required
Event Details:

Did you know that a healthy diet and exercise benefit both the body and the brain? In this session, many lifestyle factors that contribute to brain health will be discussed. 

Chair yoga

Choga (Chair Yoga) with Joan Z.

Wednesday, November 19, 2025 at 12:00pm - 1:00pm
Meeting Room at Evergreen Park Public Library
Program Type:
AgeOptions, Health & Wellness, Seniors
Age Group:
Adults

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Registration Required
Library Branch: Evergreen Park Public Library
Room: Meeting Room
Age Group: Adults
Program Type: AgeOptions, Health & Wellness, Seniors
Registration Required
Event Details:

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

Chair yoga

Zoom Choga (Chair Yoga) with Joan Z.

Wednesday, November 19, 2025 at 12:00pm - 1:00pm
Virtual at Evergreen Park Public Library
Program Type:
Health & Wellness, Seniors
Age Group:
Adults

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Registration Required
Virtual Event
Library Branch: Evergreen Park Public Library
Room: Virtual
Age Group: Adults
Program Type: Health & Wellness, Seniors
Registration Required
Event Details:

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below.