11 am Chair Yoga with Joan Z. Fall 2
Click here to fill out the release form online, or click on the link to the PDF under Attachments on the right and return it to the Library.
Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC will lead you in a chair yoga practice. You may join the class in the Library or on Zoom. The In-Library class is limited to 20 people.
This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair. You’ll end the practice feeling refreshed and renewed, with a sense of ease in body and mind. Perfect for anyone who is new to yoga and would like to give it a try, also seniors and office workers.
You must fill out a release form if you haven't done so within the past year. A release form must be signed at the first In-Library class or before Zoom information is emailed to you.
If you have trouble connecting to the event, check the library website (evergreenparklibrary.org) or the event calendar (https://evergreenparklibrary.librarymarket.com/), or your email for updated information.