CQ and Sound with Gail Morales

This beginner-friendly workshop is a combination of qigong and beautiful sounds.  Qigong involves a series of slow-flowing movements and deep measured breathing while in a chair or standing.  The workshop ends with soothing sounds from seven crystal singing bowls, chimes, handheld gongs, and other sound instruments. Combining qigong and sound will help reduce stress by calming the mind and body and improving sleep.