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Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Mindfulness can be an important part of your self-care routine. Practicing mindfulness techniques may help you reduce your stress and increase your awareness of the present moment.

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Are you or someone you know ready to begin receiving Social Security? If you are going to collect Social Security benefits in the next 10 years, you should attend this educational session. In this session, you will learn:

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Did you know that a healthy diet and exercise benefit both the body and the brain? In this session, many lifestyle factors that contribute to brain health will be discussed. 

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.