Virtual Chair Yoga with Joan Z.

Program Type:

AgeOptions, Health & Wellness, Seniors

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Program Description

Event Details

Click here to fill out the release form online, or click on the link to the PDF under Attachments on the right and return it to the Library.

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC will lead you in a chair yoga practice on Zoom. This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair. You’ll end the practice feeling refreshed and renewed, with a sense of ease in body and mind. Perfect for anyone who is new to yoga and would like to give it a try, also seniors and office workers. 

Include an email in your registration.

You must fill out a release. form before Zoom information is emailed to you.

Click here to fill out the release form online. or click on the link to the PDF under Attachments on the right to download and return it to the Library.

 

Further Information

If you have trouble connecting to the event, check the library website (evergreenparklibrary.org) or the event calendar (https://evergreenparklibrary.librarymarket.com/), or your email for updated information.