Week Calendar

Certified yoga instructor Joan Zigulich of Yoga Pathway, LLC, will lead you in a chair yoga practice, This gentle form of yoga consists of simple movements to strengthen and stretch the whole body all while seated in a chair.

You are registering for the Virtual Chair Yoga. The link will be sent to you after you register and we verify you have filled out the release form. See the link below. 

Mindfulness can be an important part of your self-care routine. Practicing mindfulness techniques may help you reduce your stress and increase your awareness of the present moment.